![]() Loading C:\Program Files (x86)\Steam\steamapps\common\Blackwake\Blackwake_Data\Managed\Rewired_Core.dll into Unity Child Domain Platform assembly: C:\Program Files (x86)\Steam\steamapps\common\Blackwake\Blackwake_Data\Managed\Rewired_Core.dll (this message is harmless) Loading C:\Program Files (x86)\Steam\steamapps\common\Blackwake\Blackwake_Data\Managed\NSpeex.dll into Unity Child Domain Platform assembly: C:\Program Files (x86)\Steam\steamapps\common\Blackwake\Blackwake_Data\Managed\NSpeex.dll (this message is harmless) Loading C:\Program Files (x86)\Steam\steamapps\common\Blackwake\Blackwake_Data\Managed\ into Unity Child Domain Platform assembly: C:\Program Files (x86)\Steam\steamapps\common\Blackwake\Blackwake_Data\Managed\ (this message is harmless) Loading C:\Program Files (x86)\Steam\steamapps\common\Blackwake\Blackwake_Data\Managed\UnityEngine.UI.dll into Unity Child Domain Platform assembly: C:\Program Files (x86)\Steam\steamapps\common\Blackwake\Blackwake_Data\Managed\UnityEngine.UI.dll (this message is harmless) Loading C:\Program Files (x86)\Steam\steamapps\common\Blackwake\Blackwake_Data\Managed\Assembly-UnityScript.dll into Unity Child Domain Platform assembly: C:\Program Files (x86)\Steam\steamapps\common\Blackwake\Blackwake_Data\Managed\Assembly-UnityScript.dll (this message is harmless) Loading C:\Program Files (x86)\Steam\steamapps\common\Blackwake\Blackwake_Data\Managed\Assembly-UnityScript-firstpass.dll into Unity Child Domain Platform assembly: C:\Program Files (x86)\Steam\steamapps\common\Blackwake\Blackwake_Data\Managed\Assembly-UnityScript-firstpass.dll (this message is harmless) Loading C:\Program Files (x86)\Steam\steamapps\common\Blackwake\Blackwake_Data\Managed\Assembly-CSharp.dll into Unity Child Domain Platform assembly: C:\Program Files (x86)\Steam\steamapps\common\Blackwake\Blackwake_Data\Managed\Assembly-CSharp.dll (this message is harmless) Loading C:\Program Files (x86)\Steam\steamapps\common\Blackwake\Blackwake_Data\Managed\Assembly-CSharp-firstpass.dll into Unity Child Domain Platform assembly: C:\Program Files (x86)\Steam\steamapps\common\Blackwake\Blackwake_Data\Managed\Assembly-CSharp-firstpass.dll (this message is harmless) Loading C:\Program Files (x86)\Steam\steamapps\common\Blackwake\Blackwake_Data\Managed\UnityEngine.dll into Unity Child Domain Platform assembly: C:\Program Files (x86)\Steam\steamapps\common\Blackwake\Blackwake_Data\Managed\UnityEngine.dll (this message is harmless) ![]() ![]() Renderer: NVIDIA GeForce GTX 950 (ID=0x1402) GfxDevice: creating device client threaded=1 Which Goal and Activity Level Should I Choose?įirst time counting calories? Or not sure which goal is right for you? Then start with "maintenance." In theory, this is where you will eat the same amount of calories that you burn and maintain your current weight.Initialize engine version: 5.4.4p3 (f19cbbe7deef) Many nutritionists say before you start cutting calories, you should spend some time at maintenance and get more comfortable with tracking your foods and portion sizes. If you know that you're ready to lose a few pounds and you've counted calories before, select "lose weight." This will give you a target that is usually 200-700 calories below maintenance. This is a popular "sweet spot" for healthy, sustainable weight loss. Gaining weight-especially as muscle-sounds easy enough. Train hard, eat big, right? But you may be surprised at how much more you need to eat to grow! Selecting "gain weight" will put you a few hundred calories above maintenance. If this doesn't make the scale go up after a couple of weeks, you may need to add a few hundred more. This choice should reflect the amount of activity in your life based on how you exercise and how physically active your life and/or job is. Here's how to figure out what's right for you: Nutritional researchers agree calorie estimates should take more into account than just the amount you exercise. Very active: You exercise intensely or play vigorous sports on most days.Moderately active: You exercise 3-5 times a week and stay moving throughout the day with non-exercise activities.Lightly active: You don't exercise much, but you go for walks 1-3 times per week and are on your feet doing housework during some of the day.Sedentary: You work at a desk job and you don't do much housework, walking, or exercising. ![]()
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